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Melting of ice on earth

        Greenland is an island lying on the surface square miles of snow or ice. Greenland is also one of the largest store of ice on earth after Antarctica. According to research scientists, Greenland affected by the global warming, the melting of surface ice in Greenland. Scientists estimate that if the Greenland ice continue to melt, the sea level will rise and can flood coastal areas. If that happens, then the ordinary people who live along the coast have to evacuate to get a new home.Antarctic melting feared entirely due to Global Warming.
        How melting ice in Greenland could happen? Melting ice in Greenland is actually reasonably incurred, but is offset by the establishment at the top of the glacier which is the source of ice. but because of global warming, glaciers are melting far more than the glaciers formed. That is what causes the glaciers in Greenland ice or less.
        The process of melting ice in Greenland preceded by the breakup of giant blocks of ice in Greenland. Greenland can be fragmented because of the nature of the frozen water. The nature of these is the increasing volume of water at the ice. On the surface of the glaciers in Greenland, there are gaps that reach the glacier. Melting ice will become water and into the crevices of this glacier. Water entering these cracks and then freezes. Freezing water has a volume greater than when liquid form so that the frozen water is pushing the ice around it and make a glacier in Greenland rupture.
        The scientists found it difficult to prevent this because to stop this melting, it must halt global warming. For that the world is pushing for the reduction of gas emissions from industry, especially from developed countries.
         Besides in Greenland, Antarctica is also increasingly threatened by global warming. The process of melting ice in Antarctica is faster because the entire surface of Antarctica is not like ice in Greenland. This results in increasing the speed of melting ice due to the nature of others, namely the ice more easily move on the surface of the liquid than on solid surfaces.

        In Greenland, glaciers is above the solid surface, but in the Antarctic ice directly above the water. Ice which is above the water experience more rapid movement than the ice that is above the solid surface. This adds to the factors that cause the ice broke. If the ice in Antarctica broke out, it will be a giant block of ice floating in the ocean and melting more quickly because it has a smaller volume.

Resource : www.ayocintabumi.110mb.com

             If you are a parent of a young child, then now is the perfect time to introduce music. Some theories have even proven that if you play music to your baby while it is in the womb or when it is an infant then it will improve all types of things, such as their IQ and their motor skills. Before your child becomes impressionable through schooling and other children, you should introduce them to music while they still have such an open and fresh mind.
              For this purpose, music lessons are an asset. It is an effective way to help your child learn to play any type of instrument, and you might find out that your child is very gifted when it comes to the art of music. Figuring out where to begin with music lessons is usually the hardest step for parents. They are unsure which instrument to purchase for their child and they are unsure as to which teacher to choose or who might be safe for their child.
              It is first important to understand what happens in a typical lesson environment. The teacher, or experienced musician, helps share his or her expertise on the instrument with the student. During the lesson, the teacher observes the difficulties that the student might be having as well as noticing their strengths. The teacher will then introduce newer and harder concepts as the student progresses, which can only happen with practice and homework.
              One factor to keep in mind if you are considering music lessons is that they do require much more commitment both on your part and your child as opposed to cub scouts or dance lessons. This is due to the fact that most of the learning is your child’s responsibility. It is up to them how advanced they become with the instrument, and it is based on how often they practice. One thing that many children forget is that they are supposed to practice at home, not just with their teacher. Without the practice, your child’s progress will not excel and you will end up paying more money than you expected for the teacher’s time.
              You should also remember that this is supposed to be fun for a child. While practice does make perfect, never force your child to do something such as practice. While you should encourage it, forcing them only makes them dislike the instrument that much more. Their heart truly has to be in it in order for them to excel at the art. Usually, as your child gains confidence and starts to see how well they are doing with the instrument, then they will eventually become very passionate. Having them partake in music lessons not only gives them the confidence but it will help with their focus and concentration in school.
              Usually, children at the age of 7 and up will be the best candidates for music lessons because they already have a desire to learn, have great listening skills, and a willingness to practice. Younger children also advance well in music lessons, but it is more common if they are in a group environment that is slightly more playful. Starting your children young in a music class will help them gain a passion for the art and prepare them for regular music lessons when they are a little older. You can also have your own music time at home if you have younger children. Encourage them to sing silly songs, make home-made musical instruments, or even buy them a kid sized instrument.
               No matter what you decide to do, remember that music lessons will be a valuable investment towards your child’s future. You need to be prepared to commit to it just as they will so that you can make sure they attend the classes and are positive about practicing. With your guidance and patience, your child could be on their way to being the next musical genius.

 Resource : www.articlesofnote.com

Back to Cycling

  • Benefits Of Cycling
           The results obtained from cycling in particular will tighten as the lower calf muscles, thighs and hips. Cycling can burn calories by 300 to 700 calories per hour. So, it will be useful for you who want to lose weight. In addition, cycling can increase lung volume to 50% so that the oxygen that can fit more.
           For obese people, cycling is a sport that is recommended for cycling are relatively safe compared to most sports that require running or jumping. Conflicts due to running or jumping can cause injury to the legs, waist, back for those who are obese because the excess weight makes impact even harder. Cycling is also good for those who have heart disease.
          One reason for cycling to be an interesting exercise is that cycling may be one way of relaxation. Enjoying the scenery in a relaxed and merasakah wind gusts can be one means of recreation is refreshing. So you can physically fit plus the clarity of thought.

  •  Cycling Tips
          In order to gain the maximum benefit and avoid injury, several things must be considered, namely:
  1.  Make sure the important parts of the bike such as brakes and tires in a safe condition so it will not interfere with travel or cause accidents.
  2. To avoid risk of injury, do a little warming, especially to stretch the muscles of the bottom such as waist, thighs and calves.
  3. As an addition to safety when cycling, you can mengguunakan pelidung equipment such as helmets, shoes, socks, gloves, glasses or other necessary equipment.
  4. When I started riding a bike, do it first with slow speed for 5-10 minutes as a way to warm up and adjust with the bike.
  5. When riding a bike, keep your pedal one full turn.
  6. Speed is recommended for health is 27 km / h and the wheels 70 revolutions per minute (rpm)
  7. After cycling, do do cooling ride my bike slowly for about 10 minutes.
          In addition to health, using a bicycle also can reduce air pollution due to vehicular use. Traffic fumes can create a contaminated environment. We recommend using a bike when you have to travel to a place that allows to reach by bicycle. In fact, there is also a community named "Bike to Work" using a bicycle to go to work every day.
          Seeing the many positive results from cycling, it would not hurt to pedal your bike.

Resource : http://kumpulan.info/sehat/artikel-kesehatan

      Once you've finally decided to stop smoking, you'll find that you will need something to replace that habit. It's very difficult to stop smoking, some say it's harder to stop smoking than it is to stop taking addictive narcotics. Exercise can be the key to you being able to sustain your regimen. Exercise gives you endorphins, which replaces the serotonin that smoking used to give you... the 'feel good' hormone.
       You should sign up to a gym. I'm 57 years old and I signed up for a gym. I used to smoke, and now that I've stopped, I'm so glad that I did. I started coming down with symptoms of emphysema. You realize that emphysema can't be reversed, it can only be slowed-down. Walking and running will condition your lungs and heart so that you won't have such problems with breathing, as you probably do now.
       If you learn to walk more, and get more aerobic exercise in, then your battered body will reward you by you're breathing better. You should also do things with your diet, at the same time, in order to better your health. Antioxidants will help repair the damage you've done to your lungs. Walking at least a half-hour a day is essential. Start with the jogging machine, and start off by walking four miles-per-hour for ten minute's duration. After a week, increase that to 15 minutes.
        Remember that you've starved your heart muscles for a long time. Oxygen is essential to muscle tissue, and you've been taking oxygen away from your system by smoking. Now, I found that doing some rounds on the Nautilus equipment helps condition you body and build it up enough so that you have endurance, but it's not essential. You can get back into health just by either jogging, swimming or walking.
Oftentimes, the problem to exercise is... people start off too fast. They rush too many exercises into their regimen too quickly; then, when they have pain all over their body, the never go back again. Always write down your exercises on a log sheet, when you first begin. That way you can make sure you don't overdo. If you do Nautilus equipment, make sure you keep it steady. A good rule-of-thumb is to do two repetitions of ten. Always start off much lower than you think is actually good for you. After three days, if you don't have any pain, increase that by only five pounds.
        The best time to exercise at a gym is in the morning. It's been shown that if you do your exercise in the morning, you'll stick with an exercise program longer than if you do it in the evening. After work you'll go, "Aw. I feel to tired to go to the gym." Remember that going to the gym will make you feel more invigorated, not more tired. Stay clear from drinking coffee, too. Switch to green tea. Green tea is filled with antioxidants and is very healthy for you.
        If you learn to do such things as yoga, or other stress-reducing exercises, then that will help you keep from smoking. Learn to take time for yourself. Smoking used to give you that excuse to relax for a time, find a good substitute so that you're not a work-aholic. Learn to shut off the TV; TV isn't conducive to health. Start playing games such as Scrabble or Boggle. They'll get your mind active, and you won't just veg out at the TV.
Learn slow-breathing techniques. As you slowly inhale, concentrate on the most beautiful day of your life. Count as you breathe in, and count again as you breathe out, keeping the breath slow and regular. Realize that if you breathe out too much, you actually limit the amount of oxygen going to your body by retaining carbon dioxide. So, think more about holding your breath than breathing deeply and you'll realize how little breath you really need; strange enough, that will give your body more oxygen in the end.

Resource : www.medsavailable.com

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